Unusual training camp drills | FinHeaven - Miami Dolphins Forums

Unusual training camp drills

The player stands about 4 yards away and Armstrong takes three steps before punting the volleyball. The player isn't allowed to take off and extend until Armstrong's second step. Those who violate suffer Charlie Brown-like consequences. "Sometimes, a rookie will take off as soon as he sees me take my first step," says Armstrong. "So I'll kind of pull a 'Lucy' and pull the ball back. He'll just hang in the air for about 3 seconds, it seems, and then hit the ground."

Poor Rookies :goof:
 
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