Long but well worth the read. This was written the week before our game vs the 49ers where Sheffield scored on the first play of the day…honestly that point right there was the absolute highest point I’ve had the last 30 years since Stoyanavich missed the FG to win the game against San Diego in the divisional playoffs. Really thought we had the coach/combo to get us far, but everything has fallen off the rails.
What a time it was for optimism though lol…the note about he couldn’t stand straight on one leg till after his rookie season still makes me angry that they trotted him out there after 6 games when he clearly wasn’t healthy and could’ve gotten hurt much worse. Flores didnt like him the second we drafted him and always put him positions to fail, probably the worst coach rookie Tua could’ve had.
Left for dead. Scorned by his coach. Written off by 99.9 percent of viewers as the guy a team selected instead of Justin Herbert. Yes, that quarterback is an MVP candidate. The Miami Dolphins’ F1 speed bends and snaps defensive coverages weekly. So average on the field, so bland off initially, the quarterback central to the entire operation is now letting loose.
The NFL world is just now being introduced to the real Tua Tagovailoa.
After lacing a blinding money ball to wide receiver Trent Sherfield for a 14-yard touchdown in the corner of the end zone to rev Miami’s game vs. the Cleveland Browns into a blowout, there was Tua. Arms flailing Conor McGregor-style, he skipped and sashayed his way toward the end zone to celebrate with a cavalcade of teammates.
He does not shy from MVP talk. “No doubt,” he heard the fans at Hard Rock Stadium chanting “M-V-P! M-V-P!” During a TV timeout. Walking back to the tunnel. Of course, the Dolphins have much bigger goals, but Tagovailoa assured those cheers were flattering. His current odds to win the award are second to only Patrick Mahomes. He does not shy from Super Bowl talk. In a retro Dolphins sweatshirt a couple weeks prior, hood up, he went there: “We’re not afraid to talk about Super Bowls here. Having the opportunity to go to one and hopefully winning one.”
Next, he went there: “I think I’ve grown a lot with the deep balls, huh? Don’t we think?”
His face cracked into a shrewd smile. He nodded. He assured this was a jab.
It’s as if the character of Tua the first two seasons of this show was played by a completely different actor. The difference between a mic’d up version of Tagovailoa with Brian Flores and a mic’up version with Mike McDaniel is hilariously staggering. The prior relationship resembles an employee putting up with his pain-in-the-ass boss two or three words at a time. The latter’s a true partnership. McDaniel, arms crossed, cannot stop telling Tua how well he’s playing toward the end of that Browns win. Tua spontaneously leaps up and down to yell “B-Chubb!” and is informed that Miami has punted two times in three games. He says he can’t wait to flash a zero with his hand for punter Thomas Morstead.
Sights and sounds everyone in Tua’s universe loves.
From Teddy Bridgewater: “He’s done nothing but make progress.”
To Raheem Mostert: “He has that island flow to him.”
To Mike Gesicki: “He leads by his play and he’s able to bring everybody along with him. Guys rally around him.”
To safety Clayton Fejedelem: “As a teammate, he’s everything you could want. He comes in here looking to work every day. It’s been fun to watch him grow as a leader, to really take this team and put it on his shoulders. When he’s on the field the offense is going crazy.”
To Tyreek Hill: “Once he got a coach who truly believed in who he is as a person, who he is as a player, this organization got around him, look at the talent now he’s got around him. . … Media people, I’m saying this to y’all — y’all can apologize now.”
To a new teammate Jeff Wilson: “You all act like you haven’t seen him ball on national TV before. A player will always will be a player. You’re all acting like something changed just because. That’s bull.”
To an ex-teammate, Isaiah Ford, from afar: “The sky’s the limit for Tua. I don’t think you can put a cap on it.”
To the all-timers. Hall-of-Fame quarterback Warren Moon sees a completely different quarterback at the podium: “This is a kid who’s really confident about where he is right now.”
And a short drive away, his trainer sounds more like a big brother bursting with pride. Nick Hicks has seen Tua at his lowest. He helped build him up. Like everyone, he cannot wait to see what’s next.
https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https://bucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com/public/images/7c726745-18d6-4b51-b2fc-e1cdf5499f78_3600x2400.jpeg
Tua Tagovailoa was always talented. A five-star recruit from the Hawaiian Islands, his introduction to the country was, of course, legendary. Tagovailoa replaced a struggling Jalen Hurts the night of Jan. 8, 2018 in Atlanta and lasered a 41-yard strike to win Alabama the national championship. The live sequence of Nick Saban freaking out over a sack.. to Jalen Hurts walking the sideline… to Tua’s dime catapulted the quarterback’s hype into a new realm, and Tua somehow lived up to that hype the next two years with 76 touchdowns. He dislocated his hip, fractured the posterior wall, the Dolphins made him their fifth overall pick, and… he then entered the worst possible situation for a young quarterback. A dark dimension that didn’t resemble any of the fun we’re seeing in 2022.
During halftime of the 34-3 blowout loss to the Tennessee Titans that effectively ended Miami’s offense, Flores and Tagovailoa had a blowup. (The QB, finally, had enough.)
The head coach was fired. (Hello, Mike McDaniel.)
The supporting cast was revamped. (Hey, Tyreek Hill.)
Now, Tagovailoa is enjoying one of the most extreme turnarounds we’ve seen at the quarterback position.
So… how? How did Tua go from Point A to Point B? A (so-called) noodle-armed bust to a creature straight out of NBA Jam who does not miss? That’s what brought Go Long to the scene of the transformation, South Florida, and his journey serves a lesson for all teams trying to develop young quarterbacks in today’s NFL. Tagovailoa’s 2022 season could change the way all 32 teams navigate the most important position in sports. So much of playing quarterback is up to the quarterback himself. There better be an internal flame that never goes out — Tua has it. Yet this ascent also required the perfect confluence of factors around the QB to accentuate that QB’s most dangerous gift.
McDaniel’s brains. Hicks’ positivity. Tyreek’s speed.
He’s now swaggering, win to win, and yes. Tua Tagovailoa is right.
These Miami Dolphins are Super Bowl contenders.
Start here, at Tap 42, with stories about cookies and college parties and the night this absolutely electric trainer sitting across from you witnessed Tua Tagovailoa’s piss-missile of a touchdown against Georgia. Nick Hicks was at a friend’s house and had already opened up a gym. Tagovailoa hit DeVonta Smith in overtime and Hicks quietly asked himself, How do I get dudes like that inside of my gym? Was it as simple as sliding into DMs? A personal relationship? There was no singular answer, but he’d get this quarterback in due time.
There’s a good chance you’ve heard from Hicks — founder of “PER4ORM,” personal trainer to Tua, army of one on the tweet machine. When everyone else labeled this quarterback cooked, the man who works with him in the offseason, the man who’s built more like one of those Spanish fighting bulls saw red. He kept telling us greatness was brewing. He insisted he saw something that nobody else apparently did.
Most chuckled, called him a fool, moved along.
Today? Hicks resembles more of a prophet than president of a fan club.
“But not really,” he adds, “because I saw all the work.”
Optimism bursting from every pore, he starts at the start. Hicks landed Tagovailoa in roundabout fashion. Originally, the plan was for Hicks to be the trainer who physically put the quarterback through a program designed by Tua’s primary trainer from afar. The quarterback’s reps knew Hicks through another client, Bears running back Khalil Herbert, and the fact that he was based in South Florida was perfect. It was a rocky rookie season for Tagovailoa, what with the repaired hip and the musical chairs with Ryan Fitzpatrick. When Mom and Dad were in town, they toured Hicks’ gym and agreed this was an ideal laboratory. Hicks? Hell, he just couldn’t believe he was seeing the actual Tagovailoa family from the actual “Tua” documentary in-person. After a period of radio silence, Hicks learned at the eleventh hour that the master plan fell through. He wouldn’t merely be executing someone else’s plans.
Tua, into Year 2, was all his.
First workout? Tomorrow morning. He was understandably jacked. He stayed up nearly all night long jotting ideas down. At 6:30 a.m., Hicks met Tagovailoa for the first time. They had never even spoken to each other before, nor had Hicks ever trained quarterbacks before. Truth be told, Tagovailoa’s reps were trying hard to find someone else before settling on Hicks. He didn’t care. He’d run with this opportunity.
Hicks put a program together for the quarterback and, over time, gained the quarterback’s trust.
Even if Tua Tagovailoa didn’t know it at the time, Hicks was exactly what he needed. A serial entrepreneur. A go-getter who was equally ambitious.
As a college student, Hicks masterfully made $800 a weekend hosting parties. Five bucks got you a solo cup and he was a marketing wiz. If anyone bought him a handle of Captain Morgan (his old go-to), they were exempt from paying the $5 all trimester. After accumulating 25 handles, Hicks went to a hobby store, built a snow-cone maker and, hello. Here’s a rum ‘n coke slushy for $2. At one point, Hicks made cookies for a college roommate who instantly labeled these cookies the best he ever had in his life. Five years later, this friend was laid off from a tech job, said he was moving back to South Florida and insisted the two of them open up a cookie shop. Hicks honestly didn’t know a damn thing about cookies but he learned. He signed a lease for a space. He sent messages to 10 chefs on LinkedIn and one, Max Santiago, got back. They met with Santiago for six hours and, just like that, “Blueprint Cookies” was born.
Hicks now has three locations — in Fort Lauderdale, Plantation and Boca Raton — and his chocolate chip cookie is critically acclaimed.
Life is simple to Hicks.
“Figure it out,” he says, “figure it out.”
When he’s curious, he researches. When he researches, he gains confidence.
With that confidence, Nick Hicks guarantees himself success. After working as the head strength coach at St. Thomas University for three years, Hicks opened up his own gym and then sold “Elevate” to a former business partner. In 2015, his new gym — “PER4ORM” — was born. Running backs became his specialty. Minnesota Vikings back Dalvin Cook sharpens his craft with Hicks. So has Buffalo Bills starter Devin Singletary, whose game reached a new level after they connected, Jerick McKinnon, and J.K. Dobbins. Then, Tua became a client. It was not a matter of if they’d find success together, rather when. This trainer would pour his heart and soul into extracting that gold out of Tagovailoa.
Offseason No. 1 wasn’t about playing quarterback. Tagovailoa needed to get healthy. The duo dedicated the entire offseason to getting Tagovailoa right because, as Hicks says, “his hip was still really jacked up.” This was an injury that previously ended NFL careers. Tagovailoa couldn’t stand on one leg without falling over. Hicks was stunned the quarterback played as well as he did as a rookie, estimating that he was only 60 percent of himself. It was a minor miracle that he was even able to play 10 professional football games.
Strength, stability, isometrics. This was the focus their first offseason together.
“Because you can’t skip over that kind of stuff,” Hicks says. “Oh, we don’t want to work on strength? We’re going to start rolling out and throwing off-platform? Then, the hip decides to give out. Yeah, I want to work on the engine but the f--king tires have holes in them. I can’t do that. You’ve got to start from the ground up.”
As he speaks, one of Hicks’ tattoos stares back at you: a mustache inscribed on the inside of a finger. He got this gem during Cinco de Mayo in ’08. Whenever he speaks with his hand near his mouth, it looks like he’s holding up a ‘stache. He also has his quad tatted by a Buddhist monk once. It’s easy to see how any player would gravitate toward this personality. He’s got the ability to make you want to stop what you’re doing this instant and start a business in a field you knew nothing about six seconds ago.
Tua got right physically. Year 2 arrived. Tagovailoa was unquestionably The Guy.
Then things got… weird.
What we knew was strange enough. Tagovailoa was carted off the field with broken ribs in Week 2 and didn’t return until Week 6. Miami fell to 1-7. Miami was clearly flirting with Deshaun Watson. What we didn’t see was as miserable as you probably imagine. Start with the old-school style. Multiple players describe Brian Flores’ coaching style as “militaristic.” Another refers to Flores as a “dictator” who didn’t want people talking, didn’t want people laughing. Eyes forward. Sit up straight. One veteran who has played for several teams said it was unlike anything he ever experienced. We talked about it here. Obviously, Flores cut his teeth as an assistant under Bill Belichick in New England from 2008 to 2018. He won four Super Bowls. He had a very hardcore interpretation of what an NFL coach should be. Problem is, we’ve seen repeatedly that this style only works in New England.
www.golongtd.com
What a time it was for optimism though lol…the note about he couldn’t stand straight on one leg till after his rookie season still makes me angry that they trotted him out there after 6 games when he clearly wasn’t healthy and could’ve gotten hurt much worse. Flores didnt like him the second we drafted him and always put him positions to fail, probably the worst coach rookie Tua could’ve had.
Tua Time, Part I: Belief
The turnaround is remarkable.
MIAMI GARDENS, Fla. — Everyone hears it, sees it, feels it. This is a quarterback having the time of his football life. A quarterback riding the highest of conceivable highs.Left for dead. Scorned by his coach. Written off by 99.9 percent of viewers as the guy a team selected instead of Justin Herbert. Yes, that quarterback is an MVP candidate. The Miami Dolphins’ F1 speed bends and snaps defensive coverages weekly. So average on the field, so bland off initially, the quarterback central to the entire operation is now letting loose.
The NFL world is just now being introduced to the real Tua Tagovailoa.
After lacing a blinding money ball to wide receiver Trent Sherfield for a 14-yard touchdown in the corner of the end zone to rev Miami’s game vs. the Cleveland Browns into a blowout, there was Tua. Arms flailing Conor McGregor-style, he skipped and sashayed his way toward the end zone to celebrate with a cavalcade of teammates.
He does not shy from MVP talk. “No doubt,” he heard the fans at Hard Rock Stadium chanting “M-V-P! M-V-P!” During a TV timeout. Walking back to the tunnel. Of course, the Dolphins have much bigger goals, but Tagovailoa assured those cheers were flattering. His current odds to win the award are second to only Patrick Mahomes. He does not shy from Super Bowl talk. In a retro Dolphins sweatshirt a couple weeks prior, hood up, he went there: “We’re not afraid to talk about Super Bowls here. Having the opportunity to go to one and hopefully winning one.”
Next, he went there: “I think I’ve grown a lot with the deep balls, huh? Don’t we think?”
His face cracked into a shrewd smile. He nodded. He assured this was a jab.
It’s as if the character of Tua the first two seasons of this show was played by a completely different actor. The difference between a mic’d up version of Tagovailoa with Brian Flores and a mic’up version with Mike McDaniel is hilariously staggering. The prior relationship resembles an employee putting up with his pain-in-the-ass boss two or three words at a time. The latter’s a true partnership. McDaniel, arms crossed, cannot stop telling Tua how well he’s playing toward the end of that Browns win. Tua spontaneously leaps up and down to yell “B-Chubb!” and is informed that Miami has punted two times in three games. He says he can’t wait to flash a zero with his hand for punter Thomas Morstead.
Sights and sounds everyone in Tua’s universe loves.
From Teddy Bridgewater: “He’s done nothing but make progress.”
To Raheem Mostert: “He has that island flow to him.”
To Mike Gesicki: “He leads by his play and he’s able to bring everybody along with him. Guys rally around him.”
To safety Clayton Fejedelem: “As a teammate, he’s everything you could want. He comes in here looking to work every day. It’s been fun to watch him grow as a leader, to really take this team and put it on his shoulders. When he’s on the field the offense is going crazy.”
To Tyreek Hill: “Once he got a coach who truly believed in who he is as a person, who he is as a player, this organization got around him, look at the talent now he’s got around him. . … Media people, I’m saying this to y’all — y’all can apologize now.”
To a new teammate Jeff Wilson: “You all act like you haven’t seen him ball on national TV before. A player will always will be a player. You’re all acting like something changed just because. That’s bull.”
To an ex-teammate, Isaiah Ford, from afar: “The sky’s the limit for Tua. I don’t think you can put a cap on it.”
To the all-timers. Hall-of-Fame quarterback Warren Moon sees a completely different quarterback at the podium: “This is a kid who’s really confident about where he is right now.”
And a short drive away, his trainer sounds more like a big brother bursting with pride. Nick Hicks has seen Tua at his lowest. He helped build him up. Like everyone, he cannot wait to see what’s next.
https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https://bucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com/public/images/7c726745-18d6-4b51-b2fc-e1cdf5499f78_3600x2400.jpeg
Tua Tagovailoa was always talented. A five-star recruit from the Hawaiian Islands, his introduction to the country was, of course, legendary. Tagovailoa replaced a struggling Jalen Hurts the night of Jan. 8, 2018 in Atlanta and lasered a 41-yard strike to win Alabama the national championship. The live sequence of Nick Saban freaking out over a sack.. to Jalen Hurts walking the sideline… to Tua’s dime catapulted the quarterback’s hype into a new realm, and Tua somehow lived up to that hype the next two years with 76 touchdowns. He dislocated his hip, fractured the posterior wall, the Dolphins made him their fifth overall pick, and… he then entered the worst possible situation for a young quarterback. A dark dimension that didn’t resemble any of the fun we’re seeing in 2022.
During halftime of the 34-3 blowout loss to the Tennessee Titans that effectively ended Miami’s offense, Flores and Tagovailoa had a blowup. (The QB, finally, had enough.)
The head coach was fired. (Hello, Mike McDaniel.)
The supporting cast was revamped. (Hey, Tyreek Hill.)
Now, Tagovailoa is enjoying one of the most extreme turnarounds we’ve seen at the quarterback position.
So… how? How did Tua go from Point A to Point B? A (so-called) noodle-armed bust to a creature straight out of NBA Jam who does not miss? That’s what brought Go Long to the scene of the transformation, South Florida, and his journey serves a lesson for all teams trying to develop young quarterbacks in today’s NFL. Tagovailoa’s 2022 season could change the way all 32 teams navigate the most important position in sports. So much of playing quarterback is up to the quarterback himself. There better be an internal flame that never goes out — Tua has it. Yet this ascent also required the perfect confluence of factors around the QB to accentuate that QB’s most dangerous gift.
McDaniel’s brains. Hicks’ positivity. Tyreek’s speed.
He’s now swaggering, win to win, and yes. Tua Tagovailoa is right.
These Miami Dolphins are Super Bowl contenders.
Start here, at Tap 42, with stories about cookies and college parties and the night this absolutely electric trainer sitting across from you witnessed Tua Tagovailoa’s piss-missile of a touchdown against Georgia. Nick Hicks was at a friend’s house and had already opened up a gym. Tagovailoa hit DeVonta Smith in overtime and Hicks quietly asked himself, How do I get dudes like that inside of my gym? Was it as simple as sliding into DMs? A personal relationship? There was no singular answer, but he’d get this quarterback in due time.
There’s a good chance you’ve heard from Hicks — founder of “PER4ORM,” personal trainer to Tua, army of one on the tweet machine. When everyone else labeled this quarterback cooked, the man who works with him in the offseason, the man who’s built more like one of those Spanish fighting bulls saw red. He kept telling us greatness was brewing. He insisted he saw something that nobody else apparently did.
Most chuckled, called him a fool, moved along.
Today? Hicks resembles more of a prophet than president of a fan club.
“But not really,” he adds, “because I saw all the work.”
Optimism bursting from every pore, he starts at the start. Hicks landed Tagovailoa in roundabout fashion. Originally, the plan was for Hicks to be the trainer who physically put the quarterback through a program designed by Tua’s primary trainer from afar. The quarterback’s reps knew Hicks through another client, Bears running back Khalil Herbert, and the fact that he was based in South Florida was perfect. It was a rocky rookie season for Tagovailoa, what with the repaired hip and the musical chairs with Ryan Fitzpatrick. When Mom and Dad were in town, they toured Hicks’ gym and agreed this was an ideal laboratory. Hicks? Hell, he just couldn’t believe he was seeing the actual Tagovailoa family from the actual “Tua” documentary in-person. After a period of radio silence, Hicks learned at the eleventh hour that the master plan fell through. He wouldn’t merely be executing someone else’s plans.
Tua, into Year 2, was all his.
First workout? Tomorrow morning. He was understandably jacked. He stayed up nearly all night long jotting ideas down. At 6:30 a.m., Hicks met Tagovailoa for the first time. They had never even spoken to each other before, nor had Hicks ever trained quarterbacks before. Truth be told, Tagovailoa’s reps were trying hard to find someone else before settling on Hicks. He didn’t care. He’d run with this opportunity.
Hicks put a program together for the quarterback and, over time, gained the quarterback’s trust.
Even if Tua Tagovailoa didn’t know it at the time, Hicks was exactly what he needed. A serial entrepreneur. A go-getter who was equally ambitious.
As a college student, Hicks masterfully made $800 a weekend hosting parties. Five bucks got you a solo cup and he was a marketing wiz. If anyone bought him a handle of Captain Morgan (his old go-to), they were exempt from paying the $5 all trimester. After accumulating 25 handles, Hicks went to a hobby store, built a snow-cone maker and, hello. Here’s a rum ‘n coke slushy for $2. At one point, Hicks made cookies for a college roommate who instantly labeled these cookies the best he ever had in his life. Five years later, this friend was laid off from a tech job, said he was moving back to South Florida and insisted the two of them open up a cookie shop. Hicks honestly didn’t know a damn thing about cookies but he learned. He signed a lease for a space. He sent messages to 10 chefs on LinkedIn and one, Max Santiago, got back. They met with Santiago for six hours and, just like that, “Blueprint Cookies” was born.
Hicks now has three locations — in Fort Lauderdale, Plantation and Boca Raton — and his chocolate chip cookie is critically acclaimed.
Life is simple to Hicks.
“Figure it out,” he says, “figure it out.”
When he’s curious, he researches. When he researches, he gains confidence.
With that confidence, Nick Hicks guarantees himself success. After working as the head strength coach at St. Thomas University for three years, Hicks opened up his own gym and then sold “Elevate” to a former business partner. In 2015, his new gym — “PER4ORM” — was born. Running backs became his specialty. Minnesota Vikings back Dalvin Cook sharpens his craft with Hicks. So has Buffalo Bills starter Devin Singletary, whose game reached a new level after they connected, Jerick McKinnon, and J.K. Dobbins. Then, Tua became a client. It was not a matter of if they’d find success together, rather when. This trainer would pour his heart and soul into extracting that gold out of Tagovailoa.
Offseason No. 1 wasn’t about playing quarterback. Tagovailoa needed to get healthy. The duo dedicated the entire offseason to getting Tagovailoa right because, as Hicks says, “his hip was still really jacked up.” This was an injury that previously ended NFL careers. Tagovailoa couldn’t stand on one leg without falling over. Hicks was stunned the quarterback played as well as he did as a rookie, estimating that he was only 60 percent of himself. It was a minor miracle that he was even able to play 10 professional football games.
Strength, stability, isometrics. This was the focus their first offseason together.
“Because you can’t skip over that kind of stuff,” Hicks says. “Oh, we don’t want to work on strength? We’re going to start rolling out and throwing off-platform? Then, the hip decides to give out. Yeah, I want to work on the engine but the f--king tires have holes in them. I can’t do that. You’ve got to start from the ground up.”
As he speaks, one of Hicks’ tattoos stares back at you: a mustache inscribed on the inside of a finger. He got this gem during Cinco de Mayo in ’08. Whenever he speaks with his hand near his mouth, it looks like he’s holding up a ‘stache. He also has his quad tatted by a Buddhist monk once. It’s easy to see how any player would gravitate toward this personality. He’s got the ability to make you want to stop what you’re doing this instant and start a business in a field you knew nothing about six seconds ago.
Tua got right physically. Year 2 arrived. Tagovailoa was unquestionably The Guy.
Then things got… weird.
What we knew was strange enough. Tagovailoa was carted off the field with broken ribs in Week 2 and didn’t return until Week 6. Miami fell to 1-7. Miami was clearly flirting with Deshaun Watson. What we didn’t see was as miserable as you probably imagine. Start with the old-school style. Multiple players describe Brian Flores’ coaching style as “militaristic.” Another refers to Flores as a “dictator” who didn’t want people talking, didn’t want people laughing. Eyes forward. Sit up straight. One veteran who has played for several teams said it was unlike anything he ever experienced. We talked about it here. Obviously, Flores cut his teeth as an assistant under Bill Belichick in New England from 2008 to 2018. He won four Super Bowls. He had a very hardcore interpretation of what an NFL coach should be. Problem is, we’ve seen repeatedly that this style only works in New England.

Tua Time, Part I: Belief
The turnaround is remarkable. Tua Tagovailoa is an MVP candidate and the Dolphins are contenders. But how? Go Long flew to South Florida to find out. It all starts with a team's genuine belief.

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