Think You're Ready To Tackle This Workout By Dolphins' Dl Davon Godchaux?

[Fin Fan in Cali]

https://dolphinswire.usatoday.com/2...e-this-workout-by-dolphins-dl-davon-godchaux/

Godchaux is grinding away in preparation for his 2019 season — his third in the NFL after leaving LSU in 2017. With the Dolphins’ transition to a more multiple defense, Godchaux figures to be a beneficiary. Why? His heavy anchor will come in handy as the Dolphins look to stack up the interior gaps with odd fronts (three down linemen) and let their athletic linebackers on the second level roam free.

 

[phinfan33]

That looks like a damn good lower body workout.

 

[BigNastyFish]

Wow! What a bizarre cool a$$ railroad contraption!

Good deal!

 

[13marino13]

https://dolphinswire.usatoday.com/2...e-this-workout-by-dolphins-dl-davon-godchaux/

Godchaux is grinding away in preparation for his 2019 season — his third in the NFL after leaving LSU in 2017. With the Dolphins’ transition to a more multiple defense, Godchaux figures to be a beneficiary. Why? His heavy anchor will come in handy as the Dolphins look to stack up the interior gaps with odd fronts (three down linemen) and let their athletic linebackers on the second level roam free.

I need one of those to ride into town like a BOSS!

 

[DKphin]

I need one of those to ride into town like a BOSS!

 

[DKphin]

See that weight sled that is beside him at the end? Another good thing for legs is to pull that in sand. Very good way to strengthen the legs.

 

[BigNastyFish]

Reminds me of something we used to do in JV called

"pump thrusts" or maybe that was with cheerleaders?

Anyone else remember that?

 

[napsndreds]

in all my years ive never seen this workout before. why does it look so easy for this big guy lol?

 

[BigNastyFish]

See that weight sled that is beside him at the end?

No.

But the dude at he end of the line with a hoodie is kinda scary.

IMO.

 

[DKphin]

No.

But the dude at he end of the line with a hoodie is kinda scary.

IMO.

Kinda looks like the Grim Reaper

 

[BigNastyFish]

Kinda looks like the Grim Reaper

Yea!

Flores doing the hoodie thing in SFL!

:)

 

[13marino13]

See that weight sled that is beside him at the end? Another good thing for legs is to pull that in sand. Very good way to strengthen the legs.

Yeah, but I can't ride that into town!

 

[hoops]

Looks more core than anything else to me

 

[Danny]

He can drive that thing better than some drivers do around here in Kissimmee

 

[BennySwella]

Godchaux: "What does it do coach?"

Coach: "It strengthens your prime ****ing muscles!"