Think You're Ready To Tackle This Workout By Dolphins' Dl Davon Godchaux? | FinHeaven - Miami Dolphins Forums

Think You're Ready To Tackle This Workout By Dolphins' Dl Davon Godchaux?

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https://dolphinswire.usatoday.com/2...e-this-workout-by-dolphins-dl-davon-godchaux/

Godchaux is grinding away in preparation for his 2019 season — his third in the NFL after leaving LSU in 2017. With the Dolphins’ transition to a more multiple defense, Godchaux figures to be a beneficiary. Why? His heavy anchor will come in handy as the Dolphins look to stack up the interior gaps with odd fronts (three down linemen) and let their athletic linebackers on the second level roam free.

usatsi_11488481.jpg


 
https://dolphinswire.usatoday.com/2...e-this-workout-by-dolphins-dl-davon-godchaux/

Godchaux is grinding away in preparation for his 2019 season — his third in the NFL after leaving LSU in 2017. With the Dolphins’ transition to a more multiple defense, Godchaux figures to be a beneficiary. Why? His heavy anchor will come in handy as the Dolphins look to stack up the interior gaps with odd fronts (three down linemen) and let their athletic linebackers on the second level roam free.

usatsi_11488481.jpg



I need one of those to ride into town like a BOSS!
 
See that weight sled that is beside him at the end? Another good thing for legs is to pull that in sand. Very good way to strengthen the legs.
 
Reminds me of something we used to do in JV called

"pump thrusts" or maybe that was with cheerleaders?

Anyone else remember that?
 
in all my years ive never seen this workout before. why does it look so easy for this big guy lol?
 
He can drive that thing better than some drivers do around here in Kissimmee
 
Godchaux: "What does it do coach?"

Coach: "It strengthens your prime ****ing muscles!"
 
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