DKphin
Club Member
http://blogs.palmbeachpost.com/thed...-college-vows-that-dolphins-will-win-in-2011/“For the past three years I haven’t had a chance to get better in the offseason,” Marshall said Thursday on WQAM-560 AM. “I’ve had two hip surgeries back-to-back, an arm surgery before that, that took away my whole offseason. I’ve just been focusing on getting healthy, and that conditioning, that burst hasn’t been there, and I’ve just been going off my natural ability.”
But this offseason is different. Marshall, who recently turned 27, doesn’t have any injuries to rehab. And he’s taking the opportunity and running with it – literally.
Though the players are currently locked out, Marshall is hard at work with his personal trainer, Matt Gates of Fit Speed Sports. He began about a month after the regular season ended, and he’s working out almost every day in the weight room, pool or practice field, improving his explosiveness, muscle definition and nutrition to become leaner and meaner for the 2011 season.
Marshall said he’s already in the best shape of his professional career.
“Where I’m at today, it doesn’t even compare to where I was during any time during the season last year or the season before that,” Marshall said. “This two months we’ve been working, I’m back to that guy that was training to the Combine. My body fat is down to like 7 percent – when I was in college I was at 6 percent. My hips are feeling great, knees are feeling great. Just, man, it’s beautiful.”
Marshall has also turned the page from a disappointing 2010 season, when he failed to reach 100 catches for the first time in four years, he sat out 2.5 games with a hamstring injury, the Dolphins finished 7-9 and he grew frustrated with Chad Henne at the end of the season.
“My motto this year, going into this season and approaching this offseason is we … will … win,” Marshall said emphatically. “I promise you that. If we get eight games, if we get six, we will win. The Dolphins will win. I have all the faith in coach (Tony) Sparano and Jeff Ireland. They’ve done an amazing job and that’s why I say we will win, because of those two.”
In a separate interview with a website called ScoresReport, Marshall said he wants to put his clashes with Henne behind him and said he still has faith in Henne having a better season in 2011.
“It was a tough transition (from Denver to Miami), but Chad is a guy that is capable of making some things happen and he’s still a young guy,” Marshall said. “I’m sure he’s going to take what happened last year, learn from it and grow. I’m going to do the same and I’m going to try and not only get our offense, but our whole team on the same page and moving in the right direction. I’m excited about the opportunity to work together this offseason and get things corrected.”