General
Workouts are strictly voluntary
A maximum of four workouts per week (no weekends)
One week is the mandatory minicamp (no weekends)
Contact work is prohibited in all workouts
Intensity and tempo of drills should be at level conducive to learning, with player safety as the highest priority
Phase one (four hours a day)
Two weeks. Limited to strength and conditioning activities with only the strength and conditioning coaches allowed on the field
90-minute maximum on the field
Clubs can only specify two hours for the players to be at the facility
Players choose the other two hours for weights, etc.
Phase two (four hours a day)
Three weeks with the same rules with a few exceptions:
All coaches allowed on field
Individual and “perfect play” drills allowed
No offense vs. defense, no 1-on-1’s, no helmets
