His running style seemed to be more about having a knack for finding and hitting the gaps than blazing speed. He should age decently. Of the guys we could have signed going back to CJ, he's up there as far as preference.
Former Texans coach Gary Kubiak used to insist that Arian got better as the game progressed. This conditioning is not by accident. Details are paramount to Abdul’s training regimens. In 2010, he eliminated inefficient mechanics in Arian’s sprinting technique and helped improve his 4.7-second 40-yard dash to a 4.2. He used similar drills to help his brother regain that “second gear” this offseason before he was hurt.
LOL. Look at this article.
http://gearpatrol.com/2015/09/10/abdul-foster-whipping-brother-back-shape/
"got rid of" is too strong.So..... we got rid of a 25 year old rising star in Lamar Miller, who could breakout and become one of the leagues top 3 backs..... in exchange for a 30 yr old who is not as good and is coming off a serious injury Yep, that's something the Dolphins would do.