Offseason conditioning program starts today. Tannehill and Wake among 1st to arrive

[Daytona Fin]

Monday marks the start of the voluntary offseason conditioning program, which is the first time Dolphins players can formally begin work on the 2014 season.

Ryan Tannehill, entering his critical third year as Dolphins quarterback, was among the first to arrive. The Dolphins tweeted out a picture of Tannehill walking into the team complex at 7 a.m. Defensive end Cameron Wake was also punctual.

The voluntary program is made up of three phases, according to the NFL.

The first: two weeks of activities limited to strength and conditioning, plus physical rehabilitation.

The second: three weeks of on-field workouts that may include individual player instruction and drills as well as team practice conducted on an individual basis. Live contact and offense vs. defense drills are prohibited.

The third: Ten days, over the course of four weeks, of organized team practice activity (OTAs). Again, live contact is prohibited, but 7-on-7, 9-on-7, and 11-on-11 drills are allowed.

The Dolphins' OTA workouts are scheduled for May 27-28, May 30, June 2-3, June 5, June 9-12. Their one mandatory minicamp will be June 17-19.

Read more here: http://www.miamiherald.com/2014/04/21/4071487/miami-dolphins-begin-offseason.html#storylink=cpy

---------- Post added at 08:11 AM ---------- Previous post was at 08:10 AM ----------

 

[FSU Truth]

Look at Pouncey trying to intimidate that sign.....freaking bully....

 

[Unchained 07]

Look at Pouncey trying to intimidate that sign.....freaking bully....

:sidelol:

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[SeasonsMusic]

what a bully slapping that sign

 

[Vaark]

I'm sure there will be the inevitable assclown who'll come up with something snide or negative to say about this. It's just a matter of who

 

[DisturbedShifty]

I want to know if Wallace shows up.

 

[FSU Truth]

I want to know if Wallace shows up.

He did, but failed to haul in a playbook when it was up for grabs...

 

[NJPHINFAN79]

I'm sure there will be the inevitable assclown who'll come up with something snide or negative to say about this. It's just a matter of who

Should have been there at 6...

 

[truedolfan57]

So "#STRONGER" is the new slogan. Last year is was "#ITSOURTIME". oh boy.

 

[FSU Truth]

So "#STRONGER" is the new slogan. Last year is was "#ITSOURTIME". oh boy.

I always read that as ITS SOUR TIME (I know extra s).....and thought "what the **** does SOUR TIME mean?"

 

[Daytona Fin]

So "#STRONGER" is the new slogan. Last year is was "#ITSOURTIME". oh boy.

I'm thinking "stronger" is just a reference to the workout program.

 

[SkapePhin]

Seems like Wake has been there training since the season ended. He would post pics of himself alone in the dolphins training room. He is he hardest working player I can remember. Reminds me of Jerry Rice in that regard. Never stops training


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[truedolfan57]

I always read that as ITS SOUR TIME (I know extra s).....and thought "what the **** does SOUR TIME mean?"

that's ok, I read it as "it's not our time".

 

[uk_dolfan]

good. get odrick a new 5 year deal before workouts as we have the time - im a big fan

 

[FSU Truth]

Seems like Wake has been there training since the season ended. He would post pics of himself alone in the dolphins training room. He is he hardest working player I can remember. Reminds me of Jerry Rice in that regard. Never stops training


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I think a lot has to do with his journey to the NFL....

Canadian TV did a feature on him and his dedication.....his diet, no TV, only a computer to watch film....