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One more month

Bonedoc7777

Bonedoc7777

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Until is starts again, that long offseason ends, double sessions, preseason games, then the season, PLEASE NO ARRESTS IN THE NEXT FOUR WEEKS GUYS
 
I woke up this morning thinking that to myself as well. I haven't been this excited for a football season in a long time. 2002 had quite a bit of anticipation for me, but looking back now, we had ears as our QB so how exciting can that get?
 
I hope Ronnie Brown and the other running backs are training as hard as Rudi Johnson with the Bengals is this year. Actually, I hope the whole Dolphins team is training as hard as Rudi Johnson is this offseason. From what I've read, a lot of the players in the NFL are going the extra mile this year.

http://www.bengals.com/news/news.asp?story_id=5316

Since Ronnie and Rudi both went to Auburn maybe they could talk a little about the different things they're doing to get in top condition. It sounds like Rudi's being smart about hiring a good nutritionist and chef to make sure he's eating right.

That's exactly what top bodybuilders and other elite athletes do. They have all of their 5-6 small meals per day scheduled on their computer with just the right foods, just the right calories, just the right carb/protein/fat ratios, and they try to eat at just the right times. It makes a bigger difference than you might think. It's crucial to get a certain amount of protein about every 4 hours to maintain muscle mass. You also need to know what the difference between good fats vs. bad fats and good carbs vs. bad carbs when you plan your meals.

Then you use printouts from a computer spreadsheet of all the various exercises you're supposed to do for each day. Once you get all the diet and exercise stuff into the computer on a spreadsheet, it makes everything a whole lot easier.

I read somewhere that a bunch of guys in the NFL like LenDale White also hired personal trainers to make sure they are actually doing what they planned to do. If I were a millionaire athlete, I'd hire all of them ...a nutritionist, a chef, AND a personal trainer to make offseason training easier. Let them worry about all the right foods to buy, cook, and measure calories for.

And lets face it ...everyone could probably use a personal trainer to make sure you aren't cutting corners and you're following the workout plan. I might not like not getting to eat what I want and I might not like not being able to slack off on workouts, but I'd probably thank them for it later on once the season starts.

:lifter:​
 
LESS THAN 30 DAYS!!!!!!!!!
AAAAAAAHHHHHHHH!!!!!!!!!!
I CANT WAIT....I'M DREAMING ABOUT THE DOLPHINS AT NIGHT....is that bad??
 
matty3054 said:
LESS THAN 30 DAYS!!!!!!!!!
AAAAAAAHHHHHHHH!!!!!!!!!!
I CANT WAIT....I'M DREAMING ABOUT THE DOLPHINS AT NIGHT....is that bad??
Click to expand...

Same here.
 
DolphinsFan23 said:
I hope Ronnie Brown and the other running backs are training as hard as Rudi Johnson with the Bengals is this year. Actually, I hope the whole Dolphins team is training as hard as Rudi Johnson is this offseason. From what I've read, a lot of the players in the NFL are going the extra mile this year.

http://www.bengals.com/news/news.asp?story_id=5316

Since Ronnie and Rudi both went to Auburn maybe they could talk a little about the different things they're doing to get in top condition. It sounds like Rudi's being smart about hiring a good nutritionist and chef to make sure he's eating right.

That's exactly what top bodybuilders and other elite athletes do. They have all of their 5-6 small meals per day scheduled on their computer with just the right foods, just the right calories, just the right carb/protein/fat ratios, and they try to eat at just the right times. It makes a bigger difference than you might think. It's crucial to get a certain amount of protein about every 4 hours to maintain muscle mass. You also need to know what the difference between good fats vs. bad fats and good carbs vs. bad carbs when you plan your meals.

Then you use printouts from a computer spreadsheet of all the various exercises you're supposed to do for each day. Once you get all the diet and exercise stuff into the computer on a spreadsheet, it makes everything a whole lot easier.

I read somewhere that a bunch of guys in the NFL like LenDale White also hired personal trainers to make sure they are actually doing what they planned to do. If I were a millionaire athlete, I'd hire all of them ...a nutritionist, a chef, AND a personal trainer to make offseason training easier. Let them worry about all the right foods to buy, cook, and measure calories for.

And lets face it ...everyone could probably use a personal trainer to make sure you aren't cutting corners and you're following the workout plan. I might not like not getting to eat what I want and I might not like not being able to slack off on workouts, but I'd probably thank them for it later on once the season starts.


:lifter:​
Click to expand...


This season is gonna be tough, most of the good teams from last year r still good, and alot of the bad teams r gonna be alot better, this season is gonna cum down to the wire for alot of teams. im guessin that most, if not all the playoff spots rnt determined until the last 2 weeks.
 
matty3054 said:
LESS THAN 30 DAYS!!!!!!!!!
AAAAAAAHHHHHHHH!!!!!!!!!!
I CANT WAIT....I'M DREAMING ABOUT THE DOLPHINS AT NIGHT....is that bad??
Click to expand...

You're not along my friend. I have actully had multiple dreams about opening night. I also had this weird dream that our game with Pittsburgh got moved and we ended up opening with Barfalo but up there instead of at home. The worst part was, WE LOST! For some weird reason Buffalo beat up on us 52-29, yes, very werid, I know. Much to my relief I woke up from that hideious nightmare and realized it wasn't real. I haven't been that relieved in so long!

:dolphins: :dolphins: GO FINS!!!:dolphins: :dolphins:
 
Bonedoc7777 said:
Until is starts again, that long offseason ends, double sessions, preseason games, then the season, PLEASE NO ARRESTS IN THE NEXT FOUR WEEKS GUYS
Click to expand...

:lol:

Good point, Bonedoc!
 
As much as I want things to get going here summer can take it's good old time. I have no problems waiting for camp because this is a fun time of year.
 
DolphinsFan23 said:
I hope Ronnie Brown and the other running backs are training as hard as Rudi Johnson with the Bengals is this year. Actually, I hope the whole Dolphins team is training as hard as Rudi Johnson is this offseason. From what I've read, a lot of the players in the NFL are going the extra mile this year.

http://www.bengals.com/news/news.asp?story_id=5316

Since Ronnie and Rudi both went to Auburn maybe they could talk a little about the different things they're doing to get in top condition. It sounds like Rudi's being smart about hiring a good nutritionist and chef to make sure he's eating right.

That's exactly what top bodybuilders and other elite athletes do. They have all of their 5-6 small meals per day scheduled on their computer with just the right foods, just the right calories, just the right carb/protein/fat ratios, and they try to eat at just the right times. It makes a bigger difference than you might think. It's crucial to get a certain amount of protein about every 4 hours to maintain muscle mass. You also need to know what the difference between good fats vs. bad fats and good carbs vs. bad carbs when you plan your meals.

Then you use printouts from a computer spreadsheet of all the various exercises you're supposed to do for each day. Once you get all the diet and exercise stuff into the computer on a spreadsheet, it makes everything a whole lot easier.

I read somewhere that a bunch of guys in the NFL like LenDale White also hired personal trainers to make sure they are actually doing what they planned to do. If I were a millionaire athlete, I'd hire all of them ...a nutritionist, a chef, AND a personal trainer to make offseason training easier. Let them worry about all the right foods to buy, cook, and measure calories for.

And lets face it ...everyone could probably use a personal trainer to make sure you aren't cutting corners and you're following the workout plan. I might not like not getting to eat what I want and I might not like not being able to slack off on workouts, but I'd probably thank them for it later on once the season starts.


:lifter:​
Click to expand...
Yep, LT and Jim Brown were workout warriors :rolleyes: .
I think staying in shape is good, but it can be taken to an extreme. If a player becomes obsessed with it they end up like Barry Bonds or Bill Romanowski.
 
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