Entering his third season, Soliai, who was suspended twice in 2008 for violating team rules, realizes his size and draft status can take him only so far, and that it's time for his work ethic to start carrying him now.
"My rookie year I wasn't productive in what I was doing. I wasn't ready. Last year I was, but there's still another level to take it to, and that's my goal," said Soliai, who has seven tackles and a forced fumble in the 23 games.
"I'm more experienced with the nose [tackle spot] now. I played three technique in college, and I know a lot more than I did in my rookie year. Now it's about putting all that I know and all that I learned on the field with some technique."
Soliai said his focus in 2009 is to "practice like I'm playing in the game."