Ronnie Brown Workout | FinHeaven - Miami Dolphins Forums

Ronnie Brown Workout

He's rehabbing his knee in that video.

Trust me, his fullout workouts are nothing like that .. I mean, look at him
 
SRM said:
He's rehabbing his knee in that video.

Trust me, his fullout workouts are nothing like that .. I mean, look at him
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yeah your right.. that explains alot....:thanks:
 
phinswin said:
http://www.youtube.com/watch?v=WH2-y6kwFNc


I hope thats not how he works out for the football season! LOL Please Ronnie tell me it aint so. On the other hand, I used those EAS Myoplex Shakes last year and gained 8lbs of muscle in three months.
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you better watch it with that creatine **** it could **** if you stop taking it or dont take enough water
 
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23EmilioVasquez said:
read the back
Its not bad just saying be careful need to take in a lot of water (dehydration)
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well thanks, appreciate it.

I dont drink soda, or coffee. So im either drinking water or Juice.

BTW what happens if you drink enough water with it? Just for future reference.
 
phinswin said:
well thanks, appreciate it.

I dont drink soda, or coffee. So im either drinking water or Juice.

BTW what happens if you drink enough water with it? Just for future reference.
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if its whey your good but creatine if you dont drink alot of water you could get kidney stones. creatine sucks tho its just water wieght, you lose everything once you stop taking it
 
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