ezdunnit13
Scout Team
- Joined
- Apr 3, 2006
- Messages
- 87
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Does anyone know of a sample strength and conditioning program that our team uses? With specific exercises...
This has seemed to be a key in our teams improvements and would like to use something like this for my own workouts.
If anyone knows please let me know.
This has seemed to be a key in our teams improvements and would like to use something like this for my own workouts.
If anyone knows please let me know.