This is a great article from The Phinsider:
Here's the link: http://www.thephinsider.com/2016/12/15/13964478/film-breakdown-miami-s-offense
Here's a snippet:
One of the things I love about OL play are the subtle plays that need to be made to be effective as a unit. This screen shot was taken right at the snap of the ball. Look at the C, focusing on his left arm. His body is moving to the right to climb to the LB yet his left arm is on the NT to his left to help the LG get playside. That is text book technique.
The LG is able to turn the NT with the C's help, while the C climbs to the LB, creating a huge cutback lane for Ajayi. Both LB's are blocked and Miami is running away from the unblocked defender. This is how you block this play and the result is a 13 yard gain. I also want to give Jay Ajayi some credit on this run for seeing the cutback lane. He has really good vision on stretch plays, much better than Lamar Miller exhibited last year running the same play.
Here's the link: http://www.thephinsider.com/2016/12/15/13964478/film-breakdown-miami-s-offense
Here's a snippet:
One of the things I love about OL play are the subtle plays that need to be made to be effective as a unit. This screen shot was taken right at the snap of the ball. Look at the C, focusing on his left arm. His body is moving to the right to climb to the LB yet his left arm is on the NT to his left to help the LG get playside. That is text book technique.