Inside look at Knowshon Moreno's CrossFit training regimen:
[video=youtube;BclDoaf35oI]http://www.youtube.com/watch?app=desktop&persist_app=1&v=BclDoaf35oI[/video]
[video=youtube;BclDoaf35oI]http://www.youtube.com/watch?app=desktop&persist_app=1&v=BclDoaf35oI[/video]