Spotrac has a salary cap simulator using the new number and includes Quinn's number.
http://www.spotrac.com/nfl/tools/roster/miami-dolphins/
Doesn't look especially good for the Dolphins. It says we're starting at $21M over the cap before any cuts.
After I cut Simmons, Thomas and James, it still shows as $1.8M over the cap. Cutting Pouncey gets the number to $5.1 under the cap but with 3 missing starters (G, C and TE) assuming we draft a LB or use whatever ragtag.
We aren't in a good cap situation without restructuring the big contracts (which I'd advise not to, but T-Baum probably won't be able to help himself).
Obviously Landry's franchise tag hold is a big part of that so something needs to be done with him.
PS Dolphins are currently in the worst salary cap situation of all the teams. Only the Eagles and Dolphins are in the negative. Cleveland has a whopping $108M in salary cap space. This is for everyone that thinks Tannenbaum and Grier are doing a good job.