There is very little evidence to support the notion that most of them supplement anything but the bank accounts of the people who make them. Very little of that glutamine you're taking, for example, is getting absorbed by your body. I mean, it's not hurting you. You're obviously taking care of yourself either way. But the shilling Hayden was doing for a specific brand of supplements sounds like an Amway scam and it annoys me that people fall for it.[/QUOTE]
What would PT Barnum say?
Tried Beta-alanine. Never again; It feels like the denumbing process after a Dental visit.
Seriously, I'll take Vit D & Magnesium but thats about the extent.