byroan said:This isn't it but it's a great run by him:
http://www.letsgomountaineers.net/media/KayJayHarris3.wmv
Jaj said:Actually he's heavier than Lamont.
Is that good???This guy is 243 lbs and ran a 4.5 damn!!!
Jaj said:To avoid getting hurt he needs to probably lose a couple pounds IMO. He should look to Ronnie as the perfect physical specimen, because he pretty much is...