X-Pacolypse
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For a minute there, I thought Don Banks was at it again. Anyways, that's total BS. If you do the exercises properly, you have nothing to worry about.
I totally agree with the first part about steroids. That stuff will bring an athlete to shambles and too many times people don't accouint for that fact.
About JJ. Recovery and training smart is just as important as training hard. JJ did indeed run his players into the ground his last year in Miami. At the end of the season it's more about staying fresh and maintaining that physical & mental sharpness that was gained through all of those two a days in training camp. JJ screwed that one up, but so have a 1,000 other coaches.
Good points my man. I mentioned the JJ thing because I thought it was a cop-out by the players at the time for using the tough workouts as an excuse. Maybe its true he ran them into the ground, I just didn't wanna hear them say it.
http://sportsillustrated.cnn.com/2008/writers/ross_tucker/03/18/offseason.programs/1.html
"Parcells, for example, favors timed squats and hang cleans, which many players feel leads to additional wear and tear on their joints and serves to shorten their career. The emphasis of Parcells and his disciples on increasing strength and explosion may reap short-term benefits but cause long-term harm."
Better load up on all the draft picks we can if these guys are disposable.
http://sportsillustrated.cnn.com/2008/writers/ross_tucker/03/18/offseason.programs/1.html
"Parcells, for example, favors timed squats and hang cleans, which many players feel leads to additional wear and tear on their joints and serves to shorten their career. The emphasis of Parcells and his disciples on increasing strength and explosion may reap short-term benefits but cause long-term harm."
Better load up on all the draft picks we can if these guys are disposable.
And who tells the strength and conditioning coach what to do?Since when does a head coach set a players work out regimen? Isn't that what they hire strength & conditioning coaches to do?
Just look at Parcells, are we really to believe that he has ever even been in the weight room?
And who tells the strength and conditioning coach what to do?