mwestberry
Club Member
- Joined
- Mar 18, 2012
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lol @Rick Cartman ... you're right... why not just discuss what has already happened ... again.... practice some mindfulness?
Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's going on around us. The goal of mindfulness is to wake up to the inner workings of our mental, emotional, and physical processes. Mindfulness is available to us in every moment, whether through meditations and body scans, or mindful moment practices like taking time to pause and breathe when the phone rings instead of rushing to answer it.
So, in your opinion I am being overly reactive to what's going on around us..... ok I was really just trying to speculate on our future on a slow week... I didn't realize how panicked I must have sounded. Is this DR Phil? I need to meditate.
Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's going on around us. The goal of mindfulness is to wake up to the inner workings of our mental, emotional, and physical processes. Mindfulness is available to us in every moment, whether through meditations and body scans, or mindful moment practices like taking time to pause and breathe when the phone rings instead of rushing to answer it.
So, in your opinion I am being overly reactive to what's going on around us..... ok I was really just trying to speculate on our future on a slow week... I didn't realize how panicked I must have sounded. Is this DR Phil? I need to meditate.